Posts Tagged ‘Relaxation’

By Tricia Lunt, English Faculty

Punctuality and productivity are crucial skills for a purposeful life, and I am a champion of reliability and consistency. My friend Hanna once remarked that if I say I’ll be somewhere at 11:00am, then that’s exactly where you’ll find me. I consider this a ringing endorsement of my character.

Nevertheless, a drawback to precision can emerge when I forget to relax and savor life’s little moments.

Recently frustrated by noncompliance with my desire to “press on” to the next destination because there was “no need to linger,” I was reminded by my wonderful friend Kris that waiting a few minutes would do no harm.

At Sunday brunch, I was urged by wait staff to “take my time,” since there was “no rush.” These messages are both slightly comical and abundantly necessary for a regimented individual like me.

Over the long holiday weekend, I was reminded to “relax,” which, ironically, always has the opposite effect. Relaxation simply must come from within; however, it can be summoned by a pleasant reminder.

no hurry

Thus inspired, I decided to slow down. Given the early arrival of balmy temperatures, the time is ripe to downshift into the slower pace of lazy, hazy summer days. Following Walt Whitman’s lead, I shall take time to marvel at a blade of grass while I “lean and loaf and invite my ease.”

I recall the absolute delight of meandering through the woods during my childhood. I had hours and hours to fill, no destination, no boundaries. Ian Frazier’s sweet essay “A Lovely Sort of Lower Purpose” discusses these same unintentional rambles; coincidentally he also grew up tramping through the woods of Northeastern Ohio. Certainly, a walk in the woods is a worthy way to invite leisure. In fact, I recently learned that the Japanese advocate healing through “forest bathing,” called Shinrin Yoku.

relax2

A bottle opener also makes an excellent book mark.

These days, the way I achieve relaxation of the meaningless sort involves taking a blanket, and few beers, and a good book to the park to sit under a tree: reading, thinking, drinking, and soaking up the subtle beauties of Chicago’s neighborhood parks. Two weeks earlier, I’d done just that, and snapped a photo of my version of aimless contentment. Indeed, on any sunny day, Palmer Square Park positively overflows with layabouts.

With this renewed intent to behave less intentionally, I go forth into the summer months determined to do less and enjoy more.

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By Angela Gutierrez, RMU Student.

After surviving another hectic work week and wrapping up finals, I felt completely frazzled! Worn out, strung out, I needed to find a way to relax. While millions of thoughts ran through my mind, nothing seemed to quite catch my attention. With loads of laundry and house work to do, I couldn’t quite wrap my mind around the idea of doing nothing. DoMainReq I dare schedule an oil change for Saturday at 7a.m? The maintenance light has happily greeted me every time I start ‘old Bessie’ for about a week and a half. That’s not too bad, right? Or should I just get my grocery shopping out of the way? I’ve been meaning to return that ugly Christmas sweater mom got me from Kohl’s.
For sanity’s sake, I decided to wrap myself up in a good book and great cup of tea. As it might not seem like much, it was my own personal moment. Many of us don’t allow ourselves the much needed attention our inner being requires. We’re all too busy with the hustle and bustle of everyday life, often leaving the most important person unattended. Yes, that person is YOU! Many of us are working a full time job. Others are parents busy make-timetending to their children while also juggling work duties. It doesn’t seem like there is much time left after tending to family, work and school. But, if there isn’t time, make time! But, when you treat yourself right, everything else seems to fall right into place.
Go ahead and treat yourself to a pedicure.

Schedule that hour long massage.

Go out to eat.

Catch up on your favorite T.V. show (as long as it’s not KUWTK; that would be a complete waste of time!)

Treat yourself to some retail therapy.

Catch up with a friend at Starbuck’s.

Or, my favorite: Take a nap!

Leave work on time; the work will be there tomorrow.

Hit the gym to burn off some of that negative energy.

Enjoy a long hot shower.

Go for the gold and have two glasses of wine (instead of your modest one.)

Go for a drive.

Catch a movie you’ve been wanting to see.

Take up a hobby, like fishing, knitting, or even writing poetry.

Take the dog for a walk.
With an endless list of possibilities, schedule time for yourself. Sometimes, taking a little bit of “me time” leaves us feeling guilty, but there is nothing wrong in scheduling “me” time. Sometimes half an hour is all you need. A healthy mind needs a healthy soul. Healthy equals happy, so go find your little bit of happiness.