Posts Tagged ‘Eating Healthy’

By Michael Stelzer Jocks, History Faculty. 

Last week, I mentioned to my wife that I was contemplating giving up sugar for a bit.  If you know my wife, you know she grew excited with this passing comment. She pounced!  ‘Yes’! ‘Let’s do it!’.  She wanted to do the same thing, and she was correct to note that she would be more likely to accomplish this difficult goal if we did it together.  I knew the same thing could be said for me.  Backsliding is easy when you make difficult goals, and having a partner both pushing you, and watching over you helps a lot.

So, the goal was set: 21 days with no processed sugars!

Now, let me put this to you straight. This did not mean NO SUGARS at all.  Carbs and sugars are a necessary part of any diet, especially when you want to keep up the energy needed to go to the gym 5 times a week…or, like my wife, 5 hours a day, 7 days a week. So fruit is fine for us and whole grains are a necessity. What is off limits are treats, white bread, crackers, and a litany of other foods that are always cheap and plentiful in our 21st century society.

Oh, how I miss you homemade pretzels!

Oh, how I miss you homemade pretzels!

To be fair, our eating habits were already pretty far along towards our goal. Unlike so many Americans, we never drink soda, rarely drink alcohol, and avoid fast-food like the plague.  But, like so many of our national brethren, we love our pizza with white crust, the occasional ice cream indulgence, and the far too common homemade cookie.  If you remember from a previous post, I like to bake bread. My bakery is temporarily closed. No muffins, cakes, cookies.

But, this has not been the hardest thing. Recently, a different processed food packed with sugar has become a proto-addiction for

Evil. Pure Evil.

Evil. Pure Evil.

Jen and I: Cereal….  ‘Damn you Trader Joe’s and your delicious cereals (I shout shaking my fist)’.  Prior to our pledge, we had been burning through 4-6 boxes a week!  Holy smokes that is a lot of sugar. This weakness was the thing that pushed us to set a goal.

So how are we doing? Well, as I  type we are on day 7 of 21. Here a couple of quick thoughts:

1. Eating sugar has false promise. I want it, but I know it never fulfills my hopes. But, it is obviously addictive. The first couple days were extremely hard to not simply pop a sugary snack in my mouth. Even when I wasn’t hungry, I still had to consciously stop my hand from grabbing some crackers.

2. Processed foods, and the sugars within them, are ubiquitous.  It is amazing how many things have sugar added that you never notice. For instance, last night,

Said Chicken Fajitas

Said Chicken Fajitas

we made chicken fajitas (with stone-ground corn tortillas), and my wife and I both wanted to add hot sauces to our food. But, each of them had sugar added! Errrgghhh!

3. It is satisfying how quickly you can feel physical and mental changes without sugar!  Quite honestly, my mind feels more clear, and a little of the excess fat on the body is shedding.  All those useless, extra calories really do make a difference.

All in all, I am pretty well pleased with our challenge.  So, why write a blog about it?  Well, I am not bragging, and I am not trying to shame you into any new diet.  No, I figure putting this out there for people to read will keep me honest.

Otherwise, I might crack and grab some of that damn TJ’s cereal.

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