Update on the Sugar – 80/20 is the way to go.

Posted: June 21, 2015 in Uncategorized
Tags: , , , , ,

By Michael Stelzer Jocks, History Faculty.

Well, my 21 day challenge is in the books. I am happy to report I did survive, and I was successful.  I am pleased that I did it and I think I have emerged from the experience wiser concerning how to eat.

One thing I noticed during my three weeks is that the sugar cravings never subsided.  I expected to hit a point around Day 8 or 9 when I would stop obsessing over the thought of bread, treats and snacks. That didn’t happen. Up until day 21, the image cd36d89c9b208b75c1d09f17ef38940f of cinnamon rolls and cupcakes danced through my head on an hourly basis. So not surprisingly, one of the first things I did when I completed the challenge was head for The Brown Cow Ice Cream Parlor in Forest Park (the best of the best). I ordered a couple big scoops of pralines and cream.  Honestly though, it wasn’t all I thought it would be. Don’t get me wrong, it was delicious. But I couldn’t help but notice it was just too sweet.  The sugar was so intense.

This is the biggest thing to take from my challenge.  Sweets still taste good, but I now  tire of them quickly. I no longer crave a hundred cookies, or a big ice cream cone.  It is just too much. One month ago, I wouldn’t have ever written such a thing; so I guess the 21 day challenge did help.

20% This

20% This

But, that will be last challenge/fast/cleanse for a long time.  As my wife points out, there is a much better way to eat. It is the 80/20 method.  80% good, and 20% bad. 80% lean meats, greens, complex carbs, whole grains; 20% sugary treats, baked goods, and simple snacks.

10487579_10204605779486921_8138230371061594046_n

80% This

100% percent bad is obviously not the way to go.  I like having my teeth, and being able to fit into my jeans.  But, 100% good is not realistic either. For me personally, and my wife as well, eating 100% good creates food obsessions.  We constantly think about decadent eats.  Though physically healthy, 100% good is not psychologically healthy.

And so I am shouting from the rooftops: 80/20 from now on!  I am sure some days will be closer to 60/40. Some days 95/5. An even keel over the long haul is the goal, and I think the waters look pretty smooth from here on out.

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Comments
  1. Angela Theus says:

    I completed a 24-day Challenge back in January and when I had sugar again, it was sadly disappointing and I wanted to go back to my sugar days, but alas, sugar did not have the awesome appeal it once had. I was totally bummed! I also follow the 80/20 rule and usually only have sugar at celebrations.

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