One Positive Change Leads to Another

Posted: May 7, 2015 in Uncategorized
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By Daniel Rubio, RMU Student. 

This morning, as I was waking up to go to my personal training session, I realized how important it is to work out, especially for me. A few years ago, I got to my heaviest at 340 pounds and couldn’t believe it. I was never self-conscious about my weight, but after two knee surgeries I decided I needed to make a conscious effort to lose weight; not for physical appearance, but for health unnamedreasons. One thing I have to say is I could not have made a better choice. Not only do I workout because it makes my happy, but I workout because I can. Initially, it’s easy to view exercise as a chore. Consider this instead: Exercise is a blessing. Not only do you have the knowledge and the means to exercise, but you’ve been given a body that is strong.

Eventually, I will most likely need a knee replacement, but I have found that strengthening my leg muscles makes my knee feel 100 times better. For me, it’s critical to get outside the house and engage in low impact activities such as walking, swimming, golfing, and kayaking. You might also bicycle on flat terrain, or use a stationary bike. Aside from the calorie-burning benefits of exercise, being outside and active helps elevate your mood.

Exercise is only part of an overall strategy to maintain a healthy weight. I consider it more of a part of a lifestyle change. For example, some people find posterdramatic results by skipping late night meals or eliminating refined sugars. Analyzing one’s eating habits can help understand how they contribute or undermine weight management goals. But, diets often fail. They do nothing to change long-term eating habits and they frequently contribute to a feeling of failure. Do not fall victim to this. Diets do not work, life changes do.

Weight loss can take some time, but with the right mindset of dedication, you can reach your goals. I have lost 100 lbs. I will continue to work, and by doing this, I will take pressure off my knee. I have found that setting small, realistic goals has proven to be a great success. Each week’s goals should lead into next week’s. One positive change leads to another.

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